Tips for fueling and hydration
This week in our coaching group, we’ve been asked to speak about or to let people know some tips to do with fueling and hydration and how we get those […]
Category: Fueling & Hydration
How do you carry race nutrition on the bike
How do you carry race nutrition on the bike? There’s a couple of ways that you can do this and some of them are scientific and some of them not […]
Recovery after your big race
What do you do after you finished your big race? Firstly, you need to recover from the effort that you’ve done,reflect and bask in your own glory from completing your […]
Nutrition in a long distance race
What should I do with on-course nutrition in a long distance race? By a long distance race, I mean either a 70.3 or equivalent distance, an Ironman or equivalent distance. […]
What should I eat before a race?
What should I eat before a race on race day morning? Eat something that’s relatively easy, digestible, and something that you are used to eating at home. Don’t try anything […]
Do I need to fuel while I’m doing a sprint triathlon?
Do I need to fuel while I’m doing a sprint triathlon? It largely depends how long you think it’s going to take you to complete it. Normally the body stores […]
How do I eat and drink during a triathlon?
How do I eat and drink during a triathlon? This is a really good question because it is something that particularly the longer the distance you go, so from Olympic […]