Set Clear Triathlon Goals: A Blueprint for Success
Set Clear Triathlon Goals: A Blueprint for Success Are you ready to embark on a journey of self-improvement and achievement in the world of triathlon? As the new year approaches, […]
Category: Mental Game
Evaluate Your Triathlon Season
Maximize Your Potential: Evaluating Your Triathlon Season As the curtains draw on another triathlon season, it’s time to embark on a journey of self-reflection and growth. Whether you’re a seasoned […]
Making the Most of Dark Mornings for Training
In the UK, we are now getting into the dreaded dark mornings and dark evenings. I personally absolutely love dark mornings and I find it really difficult to get up. […]
Building Mental Fortitude for Triathletes
As we’re entering the winter months, it’s really tempting to pack everything in and not do anything and stop under the duvet cover. But triathlon is a very mental sport, […]
What to do when you’ve had a bad race
What do you do when your race has not gone to plan? We all know the feeling. You feel terrible. You think you’ve let yourself down, you’ve let your family […]
Recovery after your big race
What do you do after you finished your big race? Firstly, you need to recover from the effort that you’ve done,reflect and bask in your own glory from completing your […]
How do you deal with nerves?
Race season is really ramping up, lots of people, myself included, suffer with nerves. Now how do you deal with those? There are a few ways. One of them that […]
Pre-race jitters
Everybody gets pre-race jitters before they do a race whether you are at the front end of the pack or whether you are doing your first triathlon. One of the […]
Balance a demanding career with training
How do I balance a demanding career with racing and triathlons? From a coaching perspective, there is an answer to this, but also a lack of perspective. I am a […]
Keeping a work-life balance training for a triathlon
We’re often asked about work-life balance when it comes to training for a triathlon. Now you can make it as hard or as easy as you like. If you’ve got […]