Why I Love Coaching Non-Swimmers: Beginner Swim Coaching for Triathlon

Are you sitting there scrolling through race schedules, watching sleek triathletes glide through the water like oiled dolphins, while quietly thinking: “There is zero percent chance I can do that […]
Mastering Open Water Swimming: Open Water Swimming Technique for Calm Confidence

Let’s be honest for a second. Have you ever stood at the edge of a murky lake or a roaring sea on race morning, watched everyone else bouncing around like […]
Why We Don’t Coach with Heart Rate Zones (And What We Use Instead)

Are you a slave to the beep? You know the one. You’re out for a beautiful run, the sun is hitting your face, your legs feel like they’ve finally joined […]
The 10 Rules of Trisutto Training: Your Blueprint for Smarter Triathlon

Ever found yourself staring at your sports watch, wondering why your "recovery" run feels like a battle against a stiff breeze, while your "threshold" intervals feel like you’re trying to […]
The Vilamoura Edge: Camp to Race Day Prep

So, have you heard the news? IRONMAN has finally dropped the bombshell we’ve all been waiting for: the inaugural IRONMAN 70.3 Vilamoura-Algarve is hitting the calendar on 3 April 2027. […]
Aero Cycling Performance: Elevate with Strategic Training

Maximizing Aero Cycling Performance: Unleash Your Potential with Strategic Training Are you ready to unlock the full potential of your aero cycling performance on the triathlon circuit? Whether you’ve invested […]
Your Secret Weapon for Cycling Improvement

To turbo or not to turbo, that is the question. Now, I am a really big fan of the turbo. It’s like a game. If you’re into video games, you’ll […]
Integrating Swim, Bike, Run into One Seamless Performance

Triathlon is one sport. You don’t come into it thinking, I’m going to do a bit of training for running. I’m going to do a bit of training for cycling. […]
Swim, Bike, Run, Duathlon: The Rebranded Go-Tri Experience

Go-Tri has now been rebranded as Swim, Bike, Run so our monthly duathlon at the Doncaster Cycle Track is now Swim, Bike, Run, Duathlon and that will be taking place […]
Newbie advice for tyres and inner tubes

So you are a newbie to triathlon and you’re looking for some recommendations for tyres and inner tubes. It really depends on what your goal is with the bike. Do […]