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You might have got yourself an aero bike or put some clip on bars onto your road bike and started to think I’m going to be in the aero position.
Are you wondering how you can hold this for the most amount of time that you’ve got available to yourself.
The only real way that you can get better at being in the aero position and being able to hold it in a race, is to train in it.
This time of year is ideal for that.
You can get on the turbo, put your aero bars on your road bike or your TT bike on the turbo and just ride it in position.
Start off doing a minute on, minute off and then build it up from there.
By the time we get to the springtime you can hold that position for 100 percent of the time and then you’re ready to go for your races.
We're Coaches Jacqui and Oliver Saxon, the Animis Coaching Team.
We are a mom and son coaching team who have changed our lives through the sport of triathlon. We aim to break down the mysteries of triathlon training and show you, the avid traithlete, how simple and flexible it can be so triathlon training really does become part of your lifestyle and not just a hobby.
Would you like to hear more from us?! We send out regular newsletters by email with news about our upcoming events and general triathlon related content that might be interesting for you.