How often should you swim?
How often should you swim if you are a beginner swimmer? We get this asked a lot now. There is no substitute for swimming. I bang on about this all
July 26, 2023
How often should you swim if you are a beginner swimmer? We get this asked a lot now. There is no substitute for swimming. I bang on about this all
How do you choose a coach? I’ve got a few tips for you here. First one is, how do you communicate? Do you have a weekly call scheduled? Do you
What do you do if you are poorly and it wipes you out for a couple of weeks? Well, on this, I speak from a bit of experience because I’ve
On Sunday, the 3rd of September 2023, it will be the Crowle Triathlon again, at the Axholme North Leisure Center. We have two Distances, a sprint distance and a super
This week we’ve been asked what a turbo is and how do you use them? In Europe, particularly in the Northern hemisphere, it’s starting to get warmer and sunnier, so
This week in our coaching group, we’ve been asked to speak about or to let people know some tips to do with fueling and hydration and how we get those