I want to tell you how I coached a lady from being a non-swimmer to being able to swim 1500 meters.

I did that in less than three weeks. 

So how did it do it? 

Well, the lady came to our swim retreat in Villamaora a few weeks ago.

She was a complete non-swimmer. 

By the end of the six hours that we had available, she was able to confidently swim 25 meters .

Over the next three weeks, I helped her to achieve a 1500 meter swim.

If you want some of our secret sauce, how to get the best out of your available time training in triathlon?

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