Balance a demanding career with training

How do I balance a demanding career with racing and triathlons?  From a coaching perspective, there is an answer to this, but also a lack of perspective. I am a lawyer.  I run my own solicitor’s practice.  I have a demanding career and I am able to keep up with my triathlon training.  Can I […]

How to recover from a triathlon 

We’re often asked about how you should recover when you’ve been doing a hard training session or you’ve done a triathlon or something like that. Well, you don’t have to spend a fortune.  One of the simplest ways that you can recover that helps you recover is having a nice hot Epsom salts bath.  I […]

What if I missed training due to illness or work? 

What if I missed training due to illness or work?  Well, this is something that I in particular, got a lot of sympathy with over the last couple of weeks, having both been poorly and then subsequently really busy at work.  The best thing that you can do is not worry about it because the […]