Should I have a training plan for doing Ironman?

Should I have a training plan for doing my Ironman later in the year.  The answer to that question is, well, it depends because a generic training plan is something that you can follow and it will give you a structure and then current training for you to be able to get from A to […]

You don’t have to be the horse to be the Jockey

You don’t have to be the horse to be the jockey. One of my coaching heroes is Arrigo Sachi – the great Italian manager of AC Milan during their dominant spell in the late 80’s and early 90s. Sachi had never been a professional footballer. Instead, he had been a shoe salesman and worked his […]