In this episode, we teach you about RPE (rate of perceived exertion) and why it’s a better approach than relying solely on your watch. You can learn our rating scale and see if that works for you.
Bonus: Use our RPE scale this week in your training and let us know how you did.
Our upcoming training holidays now include bed & breakfast! We have two holidays: Autumn and Spring.
Learn more about our Triathlon Holiday in the autumn: https://animisracing.com/product/triathlon-tune-up/
Learn more about our Triathlon Holiday in the spring: https://animisracing.com/product/triathlon-retreat/
We have local duathlon races coming up, hosted by us- Even if you’ve had a long offseason or this would be your first time, it’s a great event for both: https://animisracing.com/upcoming-events/
If you’d like to get additional training outdoors when the weather is cold and miserable in England, join us in Portugal next spring.
Learn more about our Triathlon Training Camp (which is really a holiday – we all need one to feel refreshed): https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by;
Email: info@animisracing.com
YouTube: https://www.youtube.com/@animisracing
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
