In this episode, we’ll break down some of the biggest myths in Ironman training, the four principles that keep you progressing without burning out, what a 10- to 12-hour week actually looks like if you’re doing an Ironman, and how to recover properly.
We’ll also talk about how to train without the rest of your life going to pop because it’s really simple for that to happen.
We have local duathlon races coming up, hosted by us- Even if you’ve had a long offseason or this would be your first time, it’s a great event for both: https://animisracing.com/upcoming-events/
If you’d like to get additional training outdoors when the weather is cold and miserable in England, join us in Portugal next spring.
Learn more about our Triathlon Training Camp (which is really a holiday – we all need one to feel refreshed): https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by;
Email: info@animisracing.com
YouTube: https://www.youtube.com/@animisracing
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
