free triathlon training plans

A training plan is essential for triathlon success, as it optimizes performance across swimming, cycling, and running, enabling athletes to reach their goals effectively and efficiently.

We know that you lead a busy life juggling a job and family, we recommend you prioritise them BEFORE your training.

At Team Animis we can create tailored Individual Training plans but to start we recommend having a look at our 3 tier training plan.

We have prepared a sample training plan to cover you at 3 different levels of commitments you may find in your life.

  1. Normal Week – working 9-5
  2. Time Crunched week – really busy with work and family commitments
  3. Week off work – solid training week

Elevate your performance, conquer those distances, and make every stride count. 

Start your journey towards triathlon success now!

Pop your details in the form below, and we'll send over your training plans ASAP!