free triathlon training plans
A training plan is essential for triathlon success, as it optimizes performance across swimming, cycling, and running, enabling athletes to reach their goals effectively and efficiently.
We know that you lead a busy life juggling a job and family, we recommend you prioritise them BEFORE your training.
At Team Animis we can create tailored Individual Training plans but to start we recommend having a look at our 3 tier training plan.
We have prepared a sample training plan to cover you at 3 different levels of commitments you may find in your life.
- Normal Week – working 9-5
- Time Crunched week – really busy with work and family commitments
- Week off work – solid training week
Elevate your performance, conquer those distances, and make every stride count.
Start your journey towards triathlon success now!