Making the Most of Dark Mornings for Training

In the UK, we are now getting into the dreaded dark mornings and dark evenings.  I personally absolutely love dark mornings and I find it really difficult to get up.  I find that I train better in the morning because you can get it done, go to work, and you’re finished. Then, your day can […]

What do I do if it’s raining or cold?

What if  I’m doing my first event, if it’s raining or cold?  Well, if you’re living in the UK that’s usually the main thing that you’re going to have to deal with.  In fact, my first ever triathlon was in monsoon rain. I was wetter when I got into transition than I actually was in […]