Master Proper Pool Conduct

master proper pool conduct to improve your swimming

Master proper pool conduct for optimal swim training. Learn about lane etiquette and how it can improve your performance and experience in the water.

Aero Cycling Performance: Elevate with Strategic Training

elevate your aero performance with strategic training

Maximizing Aero Cycling Performance: Unleash Your Potential with Strategic Training Are you ready to unlock the full potential of your aero cycling performance on the triathlon circuit? Whether you’ve invested in an aero bike or added clip-on bars to your road bike, mastering the aero position is essential for maximizing speed and efficiency. Let’s delve […]

Set Clear Triathlon Goals: A Blueprint for Success

set clear triathlon goals

Set Clear Triathlon Goals: A Blueprint for Success Are you ready to embark on a journey of self-improvement and achievement in the world of triathlon? As the new year approaches, setting clear and specific goals is paramount to your success on the racecourse. Let’s explore the art of goal setting in triathlon training and unveil […]

Tips for Resuming Triathlon Training

resume triathlon training after time off

Getting Back in the Triathlon Groove: Tips for Resuming Triathlon Training Are you ready to dust off your triathlon gear and dive back into the exhilarating world of multisport racing? Whether you’ve taken a hiatus from training due to injury, life commitments, or simply a well-deserved break, returning to triathlon training requires a thoughtful and […]

Why Indoor Training Might Be Your Best Bet

Why indoor training might be your best bet

Unlock Your Potential: Embracing Indoor Training for Triathlon Success As the seasons shift and winter descends upon us, the allure of outdoor training may wane in the face of inclement weather and diminishing daylight. Yet, fear not, for indoor training offers a sanctuary of warmth, convenience, and efficiency for triathletes seeking to maintain their fitness […]

Reverse Periodization and Triathlon Training

Now it’s the off season in triathlon, you might be thinking how do I train ahead of the next season?  If you don’t do any duathlons and you’re going into your off season training blocks, then if you were training with us, we would be doing something called reverse periodization. Which means that in the […]

A Realistic Approach to Triathlon Training

You might have just come towards the end of your activity season, you’re thinking, I quite fancy giving triathlon a go next year, but you are really worried about how you balance your life with training.  That is something that most people have concerns about in triathlon, particularly given that the instinct is that you […]

Your Secret Weapon for Cycling Improvement

To turbo or not to turbo, that is the question.  Now, I am a really big fan of the turbo.  It’s like a game.  If you’re into video games, you’ll know what I mean.  It’s a static trainer. It makes your bike like a trainer in the gym where you can actually put effort in […]

Strengthening Your Weakest Discipline

Now we’re in the autumn, it’s an ideal time, as triathlon races have more or less finished, to think about how you want to work on your weakest discipline.  What do I mean by that?  What don’t you like doing most?  Which of the three disciplines, swim, bike and run, are you the worst at? […]

Navigating the Off-Season To Train or Not to Train?

As we’re getting towards the end of the triathlon season here in the UK, thoughts are turning to, shall I carry on training during the dark nights and dark mornings? Or am I better just packing it all in and then starting again after Christmas or in the spring?  I would say no. You do […]