Evaluate Your Triathlon Season
Maximize Your Potential: Evaluating Your Triathlon Season As the curtains draw on another triathlon season, it’s time to embark on a journey of self-reflection and growth. Whether you’re a seasoned […]
Category: Tracking
How do you track your workouts
How do you track your workouts when you have finished them? There are a number of ways you can do this. Some of them are quite old school. Some of […]
My tried and trusted wearables
Here’s a few of my tried and trusted wearables to put your phone in when you’re on a run. When I first started running, I used to wear an arm […]
We like to keep things simple. While others espouse heart rate and…
A little bit about how we coach our athletes and our philosophy We like to keep things simple. While others espouse heart rate and power zones we find that these […]